Archive for the ‘Lower Cholesterol Naturally’ Category

Oatmeal Lowers Cholesterol and Stabilizes Blood Sugar

The question is why oatmeal lowers cholesterol? Oatmeal is high in fiber that keeps your energy levels up and controls your appetite. Hours after breakfast you find you are not hungry. This type of fiber stabilizes blood sugar and prevents fatigue.

You can also add some non-fat milk to your morning oatmeal for an additional fat burning combination. It is scientifically proven that calcium and fiber are some of the best fat burning foods. The fact that oatmeal lowers cholesterol is a nice side affect.

What makes oatmeal so great is the fact that it is a complex carbohydrate. The value in this type of carbohydrate is that it gets digested ever so slowly. The added benefit is that it keep your energy up and your appetite low. Not to mention the fact that oatmeal lowers cholesterol, too.

How Oatmeal Lowers Cholesterol

Oatmeal lowers cholesterol, by preventing re-absorption. Oatmeal does and exceptional job to strengthen your immune system. It does this through its agent beta-glucen which supports bacterial defense mechanisms. You may be familiar with how lentils stabilize blood sugar levels, oatmeal does the same thing.

Oatmeal Lowers Cholesterol Captured the Attention of the FDA

Bob's Red Mill Steel Cut Oats Cereal (Order Today)!

Oatmeal does such a wonderful job of lowering cholesterol that the FDA has studied the fact. It works so well that the FDA has given exclusive claim to the fact that oatmeal lowers cholesterol. Oatmeal is also recognized by the Mayo Clinic as a super food in the battle to lower cholesterol. Oatmeal is a soluble fiber known as beta-glucan that soaks up cholesterol and passes it through the body as a healthy benefit. It is even much more effective than the pectin found in apples.

A diet that includes oats along with plenty of fresh fruits and vegetables will keep a person looking good and feeling great. Oatmeal lowering cholesterol also means shedding some of the excess body fat also. “Not a bad side effect”!

The soluble fibers in oatmeal absorb cholesterol in the intestines blocking it from entering the bloodstream. What the oats do is lower the (LDL) or low density lipoproteins and has no effect on the (HDL) or high density lipoprotein levels. You can find many case studies that verify the fact that oatmeal lowers cholesterol levels especially when combined with a healthy diet. The best is to get about 5 to 10 grams of soluble fiber every day.

People tend to think that oatmeal is a tasteless food and don’t care to eat it. But with a little help you can boost the flavor and cholesterol lowering ability by adding a few blueberries and low-fat milk to taste. The benefits are very powerful time and time again along with the results.

Personal experiences of having so many problems taking the prescription drugs lead me to some of the more natural ways of lowering my cholesterol. And to get the doctor off my back I started looking at ways to do the job in a natural way.

Learning That Oatmeal Lowers Cholesterol

I developed my plan of attack rather than trying more prescription drugs. My plan included eating some oatmeal 4 or more times a week. After a little reading I found out that the steel cut oats had the highest nutrient value. And found they could be bough in bulk at low prices. I would have my oatmeal with a little low-fat milk and sometimes I would add a little fresh fruit to sweeten it up some. I also began walking for 30 minutes every day.

After 6 months of this I had to take a blood test for life insurance and the results came back at a high normal allowing me to get the insurance at the normal rate. When just a few months back the cholesterol numbers were so high the doctor said they could not read them. Somewhere over 400 to just under 200 got me the preferred rate on whole life insurance. So do not discount the fact that oatmeal lowers cholesterol!

Red Rice Yeast

Is red rice yeast a safe alternative to the unsafe prescription drugs the doctors want you to take? What are the side effects and are they as bad as prescription drugs? Will red rice yeast get the numbers into the range that will make your doctor happy?

With all the ongoing amount of controversy generated by the FDA a while back. Some of you may remember the FDA removing red yeast rice from the market or a number of the brands that were available at the time. Well there are some real questions the demand some real answers anyway!

Red Rice Yeast – A Natural Supplement

The natural supplement has been recommended by Chinese Medicine for thousands of years. In the traditional Chinese Medicine the supplement is said to boost good blood circulation and also is a digestive stimulant.

You would be very interested to know about some of the latest research has determined that the supplement does and exceptional job getting the cholesterol numbers into the range that keep your doctor happy.

In one study 73 people that were just not able to take statins for many of the obvious reasons caused by the harsh side effects. The group was put on the red yeast rice supplement and made some minor diet and lifestyle changes over a 6 month time fame. In a very short period of 2 to 4 months the number dropped by 29%. A small part of the group made the diet and lifestyle changes and only took a placebo. This group numbers dropped by 7% which tell you diet and lifestyle changes do make a difference.

Red Rice Yeast - Is It Safe?

You will just love this! The FDA pulled the popular brands from the market because, stating safety concerns. One of the extracts found lovastatin which is an active ingredient in one of the prescription medications use to treat high cholesterol.

The big legal dispute comes from calling red rice yeast a dietary supplement instead of a drug. This makes for a big problem for the pharmaceutical industry. If it is just a supplement they can’t charge ten times as much for it when it is just a dietary supplement.

Best Red Yeast Rice – What is It?

Doctor's Best Best Red Yeast Rice 1200 with CoQ10 (Order Today)

Best red yeast rice contains rice that has been naturally fermented with red yeast (monascus purpureus) according to traditional methods. Produced domestically, this product is similar to red yeast rice that has been used in culinary applications in Asia since at least 800 AD it is considered beneficial for adult men and women when taken as part of a lifestyle program that includes regular exercise and a healthy diet.

Red yeast rice and it use for thousands of years has presented no evidence that the natural supplement is unsafe to take. Because the medical community still has a problem recommending supplements in favor of the unsafe drugs and statins. Red yeast rice is a safe alternative from a holistic view, the naturally occurring anti-oxidants and nutrients just do a wonderful job keeping the numbers in the range that keeps the doctor happy.

One of the major complaints of the supplement manufactures is they do not all follow the best manufacturing practices. And since the FDA does not follow up on their practices we must be responsible to find the best qualities in the supplement market.

Pay close attention to labels and stay away from the standardized extracts where unsafe chemical processed are used. A good doctor that keeps up with and will recommend supplements can help. But not all doctors will recommend any kind of supplement.

There are many independent nutritional researchers available that post lots of good information about many safe red yeast rice supplements on the internet. Many of the supplement provider also have plenty of information on red rice yeast to answer your other questions.

Red rice yeast can get you a head start on lowering cholesterol and raise HDL cholesterol to begin the fight!