How To Lower Cholesterol Levels

Sometimes scientists get ahead of themselves by assuming too much like cholesterol being synonymous with fat. The natural knee jerk reaction was to stay away from eggs. Other assumptions were to only eat the whites of the egg to avoid the cholesterol. As it turns out all these assumptions were totally wrong! As it turns out the fat in the egg is not saturated fat or the type of cholesterol loaded with minerals, nutrients and vitamins that the body is starved for. The truth is with minerals, nutrients and vitamins of the right kinds do many wonderful things for the body.

When the body is provided with the right kinds of non-saturated fats many benefits to excellent health occur. Like less body weight overall cholesterol numbers in the normal range. Going back before all the scientific research and the development of all the different types of chemicals and additives put into our foods high cholesterol and overweight problems were rarer.

Sure there are still many eggs consumed for breakfast but many people have come to believe they are bad for you. With Easter fast approaching many families with skip the hard boiled colored eggs thinking they are bad for the kids.

Far too many people have dropped the egg as part of a healthy diet in favor of cereals loaded with chemicals that really do cause heart disease and many other health problems along with storing body fat. Being bombarded with the media today conscientious moms is lead to believe everything they hear.

It will be even harder for scientists to convince moms that removing the egg from the natural diet was a big mistake. Science is just starting to understand the difference between good fats and bad fats and the damage done to the body by chemicals ingested from foods.

The eggs role in providing good health to the body should be very high on your list. Here are some of the facts being discovered today that will forever change the way we look at the egg.

First of all eggs are very cheap and provide an excellent source of high quality protein. And for the calorie counters out there two large eggs are equal to160 calories. Eggs are loaded with vitamin D and it was found that eggs can contain an excellent source of omega 3 if the chickens are fed kelp. It is almost impossible to get all the vitamins and minerals provided by the egg any other way.

Here are 8 reasons to have your eggs for breakfast:

• Eye health sits on top of the list because the nutrients guard against macular degeneration and cataracts. The body will store the nutrients from the eggs better than you can ever get from taking supplements.
• After hearing eggs cause heart disease, today’s research shows eating eggs is proven to put the brakes on heart disease and stroke.
• Eggs are high in nutrition and very low in caloric content which is a big deal for the calorie counters out there.
• Here is a big reason for eating eggs. They can do an awesome job of regulating your overall body cholesterol.
• Some reports coming back today have proven that eating eggs lower the risk of breast cancer by as much as 50%.
• Here is a real plus for the younger crowd and for us older folks. The natural minerals and vitamin content makes a healthy appearance shiny hair and stronger nails.
• The protein in the egg whites is one of the purest forms of protein you can consume. Granted the yoke has the vitamins and minerals but by adding an extra egg white to a dish of scrambled eggs will boost the protein without adding calories.
• It is now known that choline levels are too low in pregnant women. Choline boost from eggs helps in brain development during pregnancy.
• These eight reasons to include cholesterol in eggs as part of your diet make it very clear why we should be eating eggs.