Red Rice Yeast Side Effects
Red Rice Yeast
Is red rice yeast a safe alternative to the unsafe prescription drugs the doctors want you to take? What are the side effects and are they as bad as prescription drugs? Will red rice yeast get the numbers into the range that will make your doctor happy?
With all the ongoing amount of controversy generated by the FDA a while back. Some of you may remember the FDA removing red yeast rice from the market or a number of the brands that were available at the time. Well there are some real questions the demand some real answers anyway!
Red Rice Yeast – A Natural Supplement
The natural supplement has been recommended by Chinese Medicine for thousands of years. In the traditional Chinese Medicine the supplement is said to boost good blood circulation and also is a digestive stimulant.
You would be very interested to know about some of the latest research has determined that the supplement does and exceptional job getting the cholesterol numbers into the range that keep your doctor happy.
In one study 73 people that were just not able to take statins for many of the obvious reasons caused by the harsh side effects. The group was put on the red yeast rice supplement and made some minor diet and lifestyle changes over a 6 month time fame. In a very short period of 2 to 4 months the number dropped by 29%. A small part of the group made the diet and lifestyle changes and only took a placebo. This group numbers dropped by 7% which tell you diet and lifestyle changes do make a difference.
Red Rice Yeast - Is It Safe?
You will just love this! The FDA pulled the popular brands from the market because, stating safety concerns. One of the extracts found lovastatin which is an active ingredient in one of the prescription medications use to treat high cholesterol.
The big legal dispute comes from calling red rice yeast a dietary supplement instead of a drug. This makes for a big problem for the pharmaceutical industry. If it is just a supplement they can’t charge ten times as much for it when it is just a dietary supplement.
Best Red Yeast Rice – What is It?
Best red yeast rice contains rice that has been naturally fermented with red yeast (monascus purpureus) according to traditional methods. Produced domestically, this product is similar to red yeast rice that has been used in culinary applications in Asia since at least 800 AD it is considered beneficial for adult men and women when taken as part of a lifestyle program that includes regular exercise and a healthy diet.
Red yeast rice and it use for thousands of years has presented no evidence that the natural supplement is unsafe to take. Because the medical community still has a problem recommending supplements in favor of the unsafe drugs and statins. Red yeast rice is a safe alternative from a holistic view, the naturally occurring anti-oxidants and nutrients just do a wonderful job keeping the numbers in the range that keeps the doctor happy.
One of the major complaints of the supplement manufactures is they do not all follow the best manufacturing practices. And since the FDA does not follow up on their practices we must be responsible to find the best qualities in the supplement market.
Pay close attention to labels and stay away from the standardized extracts where unsafe chemical processed are used. A good doctor that keeps up with and will recommend supplements can help. But not all doctors will recommend any kind of supplement.
There are many independent nutritional researchers available that post lots of good information about many safe red yeast rice supplements on the internet. Many of the supplement provider also have plenty of information on red rice yeast to answer your other questions.
Red rice yeast can get you a head start on lowering cholesterol and raise HDL cholesterol to begin the fight!
