Raise HDL Cholesterol

Oct 19 2008

The doctor says your cholesterol is too high and what you should do to bring down the cholesterol levels, the goal should also be to raise HDL cholesterol in the bloodstream. High HDL cholesterol levels are known to lower the bad effects of LDL cholesterol, avoiding complications associated with the high cholesterol count.

Lower HDL Cholesterol There is a Higher Risk of Heart Disease

If your HDL cholesterol is at a low level, you may have a greater chance of developing heart disease. Low HDL cholesterol levels will cause the LDL cholesterol to stay in the arteries where it can cause a blockage. If you raise HDL cholesterol, this causes LDL cholesterol to move from your arteries and go to your liver where it can be processed.

Nutrition is the Real Answer and Food Habits

Understanding your nutritional habits is the initial step your doctor will use to control your cholesterol levels. A nutrition expert will be able to give you advice on a diet plan. This will assist in lowering your LDL cholesterol and at the same time raise HDL cholesterol. A diet plan of this type will consist of low fat, lean protein and vegetables and fruits that provide a lot of nutrients.

Add Some Exercise to Your Plan

You can come up with a plan that is fun and easy, with an exercise routine targeted to reduce excess weight and bad cholesterol. This will help you to raise HDL cholesterol and help to unclog your arteries. Pro-active attention to your health, by way of proper diet and exercise, can result in a decrease in your risk of most forms of heart disease.

Health Can be Maintained

The low fat diet and regular exercise you can teach this healthy living technique to the rest of your family. Doing this will not only be maintaining your own health, but will also help in maintaining the good health of all your family members. A healthy diet is not easy to follow, but once you get used to it, it's a cake walk. Children do as you do not as you say do. So be a role model for your children, you will be helping them safeguard their health.

A Lifestyle Change is Required

A lot of information is available to help you modify your lifestyle so as to address the issues related to health. Pick out some new cookbooks and learn to cook using healthy foods. You will be able to find many delicious recipes that will give you healthy meals. You can raise HDL cholesterol and lower LDL cholesterol by making a conscious effort to eat properly.

Diet & Exercise are Far Better than Drugs

If you are able to lower your cholesterol level with the foods that you eat, then you will likely not be required to take any medications.

Low Charbohydrate Diet

Dave Nettles

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