Cholesterol and Smoking the Relationship

Cigarette smoking raises the overall cholesterol level in the blood stream. What happens in the blood is it decreases the High Density Lipoprotein (HDL) form of cholesterol which is more protective while elevating the Low Density Lipoprotein (LDL) and Very Low Density Lipoprotein (VLDL) forms which are the dangerous forms. When people quit smoking they see a drop in overall cholesterol level very quickly which is good. But what is even better is a more significant shift in the HDL ratios.

The way to keep these benefits over time is more oxygen and cleaner the lungs also decrease the workload on the heart. The simple answer why cholesterol and smoking are related is smoking limits the amount of oxygen that get in the blood and to the brain.

Cholesterol and Smoking Solution

Quit smoking and diet is the way to keep your high cholesterol under control. It is a hard fact that by modifying your diet and stop smoking is a huge step in getting the road to lowering high cholesterol.

When your doctor first tells you that your cholesterol is high, this will be the first approach that will be suggested. Your doctor can provide you with some information regarding the type of diet and some suggestions on how to quit smoking to get you cholesterol under control.

If you don't feel like you can make the suggested dietary changes and stop smoking on your own. There are many resources available like, a nutritionist and many methods to quit smoking. The cholesterol and smoking connection is such a huge factor quitting will reward you with much better health indeed.

Where to Begin – Cholesterol and Smoking

5 Star Rated Easy Home Cholesterol Tests (Order Yours Today!)

There are a lot of people who have to get the level of cholesterol down in their blood. A medical professional can test your blood and this will let you know if you have an elevated level of cholesterol and what you can do about this.

Home Cholesterol Tests

There are now home cholesterol tests you can get without going to the doctor’s office. Usually cholesterol and smoking are closely related and your physician will most likely suggest that you do what is necessary and stop smoking.

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Smoking affects Blood Cholesterol Levels

Smoking slightly increases total cholesterol and triglycerides, and significantly decreases the "good" or HDL cholesterol. When you add this together with the toxic effects of cigarette smoke it leads to damage of the blood vessels in the heart and legs. Smoking doubles an individual's risk of heart attack and level of blood cholesterol. Just by stopping smoking you will quickly raise HDL cholesterol that will help get you on the road to better health.

Smoking, introduces 4000 chemical additives, and affects every part of our bodies. These chemicals do not provide any help to our body processes. These chemical were added to cigarettes to improve the flavor and smell, and keep you coming back for more. 

Cholesterol and smoking and the relationship as you can see do have a big effect on a persons overall health.