Posts Tagged ‘high cholesterol’

Cholesterol and Smoking the Relationship

Cigarette smoking raises the overall cholesterol level in the blood stream. What happens in the blood is it decreases the High Density Lipoprotein (HDL) form of cholesterol which is more protective while elevating the Low Density Lipoprotein (LDL) and Very Low Density Lipoprotein (VLDL) forms which are the dangerous forms. When people quit smoking they see a drop in overall cholesterol level very quickly which is good. But what is even better is a more significant shift in the HDL ratios.

The way to keep these benefits over time is more oxygen and cleaner the lungs also decrease the workload on the heart. The simple answer why cholesterol and smoking are related is smoking limits the amount of oxygen that get in the blood and to the brain.

Cholesterol and Smoking Solution

Quit smoking and diet is the way to keep your high cholesterol under control. It is a hard fact that by modifying your diet and stop smoking is a huge step in getting the road to lowering high cholesterol.

When your doctor first tells you that your cholesterol is high, this will be the first approach that will be suggested. Your doctor can provide you with some information regarding the type of diet and some suggestions on how to quit smoking to get you cholesterol under control.

If you don't feel like you can make the suggested dietary changes and stop smoking on your own. There are many resources available like, a nutritionist and many methods to quit smoking. The cholesterol and smoking connection is such a huge factor quitting will reward you with much better health indeed.

Where to Begin – Cholesterol and Smoking

5 Star Rated Easy Home Cholesterol Tests (Order Yours Today!)

There are a lot of people who have to get the level of cholesterol down in their blood. A medical professional can test your blood and this will let you know if you have an elevated level of cholesterol and what you can do about this.

Home Cholesterol Tests

There are now home cholesterol tests you can get without going to the doctor’s office. Usually cholesterol and smoking are closely related and your physician will most likely suggest that you do what is necessary and stop smoking.

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Smoking affects Blood Cholesterol Levels

Smoking slightly increases total cholesterol and triglycerides, and significantly decreases the "good" or HDL cholesterol. When you add this together with the toxic effects of cigarette smoke it leads to damage of the blood vessels in the heart and legs. Smoking doubles an individual's risk of heart attack and level of blood cholesterol. Just by stopping smoking you will quickly raise HDL cholesterol that will help get you on the road to better health.

Smoking, introduces 4000 chemical additives, and affects every part of our bodies. These chemicals do not provide any help to our body processes. These chemical were added to cigarettes to improve the flavor and smell, and keep you coming back for more. 

Cholesterol and smoking and the relationship as you can see do have a big effect on a persons overall health.

Second Thoughts With Cholesterol in Shrimp

If you have high cholesterol and if the cholesterol in shrimp makes you have second thoughts, consider that lowering your cholesterol level does not mean that you have to give up eating Shrimp altogether.  Even though you may feel as if you are giving up more than you are receiving, a little research will help you find that this is not really true. There are many delicious foods that can help you lower cholesterol to healthy levels.

Does Shrimp Increase Your Levels?

It is true that there is cholesterol in shrimp that will increase your levels, what you may not know is that it's not all bad. While eating shrimp does increase your LDL cholesterol somewhat, it also increases your good HDL cholesterol a whole lot more. So don't leave shrimp and shellfish out of your diet completely, just use you’re a little common sense and enjoy a smaller amount.

Include Healthy and Nutritious Foods

Include foods that are not only healthy and nutritious, but foods that you actually like and will enjoy eating. Do a little research and look into the types of food that fit with your dietary requirements and learn to prepare them properly.  The effect of cholesterol in shrimp or other foods might be offset by preparing it with light fat-free sauces or a sprinkling of spices as opposed to covering them with heavy cream sauces.

Don’t Choose Foods You Hate

Selecting foods you hate in a diet you are following is a sure recipe for disaster. This is a huge mistake: You can choose heart healthy, cholesterol lowering foods that you will enjoy eating. You can put together a diet full of healthy foods, but if there is something you dislike then don't eat them, they will not do you any good!  People will begin with the best intentions in the world and will commit to eating only the most nutritious food you can ever find. But what happens is, these nutrition-dense but boring foods fail to please your palate, and that is why a good cookbook that provides satisfying nutritious foods with pleasing flavors might be in order.

Get Help From a Nutritionist

Getting some help from a nutritionist who can give you the various types of food that can be eaten is invaluable.  Picking foods you like will drive you to keeping good health. The idea is to base your diet on receiving the most nutritional value for the food you consume.

Planning to Avoid Bad Food Choices

People just have, poor diet planning that leads to having to eat the wrong foods or avoiding favorites like seafood because of the cholesterol in shrimp and other foods. If you are pro-active and spend enough time and attention to plan and develop the items in your diet menu then you can avoid making bad food choices.

Quantity and Varity

It is important that you have enough quantity of food in your diet to keep your hunger in control and also help with your weight and cholesterol. Getting the facts like the cholesterol in shrimp will be helpful to you when it comes to making adjustments to your food selections and allow you to have a more varied and pleasing diet.

Raise HDL to Lower LDL