Posts Tagged ‘metabolism’

Have you seen this program for weight loss before?  It's called the Japanese 4 minute exercise and dieters have had great success with it.

If you're living in the false belief that there is NO effective exercise that you can do in less than 30 minutes a day, then you have been mistaken.

Study at Yale University has proven that a short, high energy work out is up to 9 times more effective than a regular workout when there is no difference in the level of intensity.

The emphasis is on simplicity and it's a very valuable way to kick your metabolism higher, letting you to lose weight without gimmicks or a killer 60 minute exercise. Raising your metabolism higher is the right way to effectively drop weight. Let your body do rest of the work while you do this for only 4 minutes a day.

Your body is all about adjusting to anything that is presented to it. This applies not only to eating but also to exercising.  Why waste 60 minutes on a tread-mill when you can get the same results or even greater metabolism results in just 4 minutes?

If you're exercising for 60 minutes, then your body adapts and it's going to be high metabolism for that 1 hour. For the rest of the day of the day, it simply stays low. Instead, a short, intense workout will be more effective and has a longer lasting “after burner” effect.

The routine itself takes 4 minutes.

By following these steps you can get your metabolism raised and keep it raised for 24-48 hours, even if you are not working out during that time.

THE PLAN:

Warm up (5 minutes, optional but very strongly recommended.  Your body muscles become more pliable, and this reduces the chance of injury)

• The First Step = 30 seconds
• Intense workout = 15 seconds
• Pause = 15 seconds
• Multiply by 8, so your workout length is 4 minutes.

If you are beginner, you may want to take 5 seconds off the workout length so you get 10 seconds of intense exercising and 20 seconds of pause. For those of you who are in a good physical condition, you can add 5 seconds to each intensive interval, so you get 20 seconds of intensive workout. The best results are accomplished with a 20 second intensive workout.

These exercises can be done with any fitness machine, uphill running or anything that is very intensive and which you can do 10-20 seconds bursts in a row.  However, you must be aware that these 10-20 seconds must be the most intense workout you can imagine and you must do it with 110% enthusiasm. Some half-hearted, self-deceiving exercise is not going to get you the results you want. This truly all comes down to what you put into your exercises.

After you finish a 4 -minute workout  you should be totally out of breath, with sweat dripping down your face and barely able to stand. This program can be done with regular cardio-equipment, or common items such as skipping ropes. The most important to ensure is that the workout is extremely intense and you do it for the full time interval.

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Lower Cholesterol Naturally for the Safe Option

The option of medical intervention for lowering cholesterol is always available, but if you detest taking pills with all the bad side effects, and the fact that they can be hard to swallow, so to speak.  You may find that you prefer to take matters into your own hands by opting to lower cholesterol naturally through other means. Of course, doing it yourself will mean more commitment and more work from you. Having a healthy heart and lowing cholesterol levels require focusing your attention to diet and exercise.

Lower Cholesterol Naturally on Your Own

You will need to find out information regarding cholesterol and ways you can reduce the levels in your bloodstream. There are a lot of cookbooks out there that will instruct you about the types of foods you need to eat to reduce your cholesterol levels. This is the best method to make your health better and to lower cholesterol naturally. These cookbooks are loaded with recipes that will show you how to prepare excellent meals that will keep you on the right path for a healthy heart.

Take Control Lower Cholesterol Naturally — Without Drugs

Lower Cholesterol Naturally: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs.

With Dr. Brill’s breakthrough Cholesterol Down plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine.

That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it.

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

Lower Cholesterol Naturally for the Most Benefit

You will be pleasantly surprised by the side effect of learning to prepare and enjoy heart healthy foods to lower cholesterol naturally.  You will no longer feel bloated or overstuffed from eating too much after a meal. Eating a healthy diet leaves you feeling healthy and satisfied after a meal. After you have changed your eating habits, you may occasionally be in a situation where you will eat some heavy, high cholesterol food.  You will be surprised to find that you no longer like it!

Make Lowering Cholesterol a Family Adventure

Even though you may find favorite foods on the "no-no" list, that doesn't necessarily mean you have to go completely without them. Substitution is the key.  Use light cream instead of heavy cream, skinless ground chicken instead of beef.  All these little changes can make a big difference when you are preparing the foods your family loves.

To Lower Cholesterol Naturally

Actually puts you in control of your health and you can insure that you are giving your body the best nourishment possible. This also includes making your body function at the highest level it can. The advantages of being on a healthy diet and exercise program are more than just for reducing your cholesterol. This way of life will bring you good health and you will have more energy. Another method to is to raise HDL to lower LDL to lower cholesterol naturally.